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Can Headphones Really Dent Your Head?

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Learn if headphone use can permanently damage your skull and how to prevent headphone dents.

You may notice a dent in your hair after wearing headphones for a long time. This could be normal and not a major aesthetic problem. What do you do if you notice a slight indentation of skin around the place where your headband was?

Headbands can cause a deformity in your head that can be very alarming. The dent will still be there if you look at it again after a while. Constant headphone use can actually lead to a skull dent.

This article will help you do that. This article will discuss whether headphones can cause damage to your skull and what you can do about it.

Can Headphones Dent Your Head?

Are you worried that headphones could indent your skull and alter the shape of your head? They won’t.

While headphones may temporarily indent your hair or cause damage to your skull, they will not permanently harm your skull.

If you have ever wondered why your head is getting a dent after taking out your headphones, it is not permanent damage. It could be hair from too much wearing of headphones. After a long day wearing headphones, these two are very noticeable.

Headphone hair occurs when the headphones’ headband puts pressure on the hair, scalp, and hair, flattening it. The headband’s original place will be shaved off, causing a dent in the hair.

However, it is possible to get a slight dent in the head from wearing tight headphones for a long time. This is not something to be worried about, even though it sounds alarming. It will eventually go away by itself after a while.

This is similar to when your eyeglasses leave marks on your face after wearing them for a full day. The marks appear at first but fade after wearing them for a few minutes. Headphone dents are the same: a slight indentation on your skin may appear scary but it will soon return to its original form.

What to do if you feel a dent in your skull?

Most headphones dents last for only a few minutes or a few hours. If they are still there for longer than one day, it may be an indication that the headphones are not working properly.

It’s important to get medical attention immediately if you are certain that your skull has a dent. You should take any indentations to the skull seriously. They require immediate medical attention. It could be a congenital or genetic disease. This will require immediate treatment.

These are some of the reasons for an indented skull.

Congenital skull indentation

Congenital skull indentation, also known as Craniosynostosis is a condition that affects newborns and fetuses. The sutures, which are flexible fibrous joints that allow for the brain to grow, separate the plates of skull bone from babies.

Craniosynostosis is when the newborn’s sutures are too close too soon. This can cause problems with normal brain growth and skull development, as well as give the head a distorted look.

Paget’s bone disease

Paget’s disease of bone is a condition in which the body creates new bone faster than normal. This results in the bone that is weaker than usual. This can lead to bone pain, fractures, and even deformities. This disease is more prevalent in older people, and less common for those below 50.

Gorham’s disease

Gorham’s disease is also called phantom or Gorham vanishing bones disease. It is rare and has no known cause. This disease is characterized by abnormal growth of vascular and lymphatic channels within the bone.


Trauma is a serious injury to the body. Sometimes, severe injury to the head may result in a skull fracture, which can lead to a dent. This is a serious condition and requires immediate medical attention. It could also mean that part of the skull may have been pointing inwards towards the brain. This may lead to further damage.


Bone cancer occurs when abnormal cells develop in the bone and destroy bone tissue. Although rare, some types of bone cancer can cause bone tissue destruction, leading to irregularities and skull depressions.

Can Headphones Change Your Ear Shape?

Headphone users should also be concerned about whether headphones will permanently alter their ears.

This is not possible, however.

Your ear shape will not change if you wear headphones constantly. There is no evidence that headphones can alter the shape of your outer earlobes.

While headphones can push your ears inwardly, it is not enough pressure to permanently alter the shape of your ears. Because your ears are already fully developed when you first start wearing headphones, they cannot be altered.

Your outer ear (also known as the auricle) cannot be modified or molded after the first few weeks. The reason is that the ears become more mature with age and retain their shape better.

Therefore, headphones should be worn in adulthood so that friction and pressure from headphones use won’t cause any damage.

Hence, it seems like your ear’s shape is changing.

You can’t help but notice that your ears are constantly pressed against your face by constant headphone usage.

After a few hours, your ears should return to their normal position. If you wear headphones constantly, your ears won’t have the chance to return to their original position. It’s because your ears appear to be changing shape even though they’re not.

How to deal with headphones that are too tight or uncomfortable

Tight-fitting headphones can cause discomfort by placing too much pressure on your ears and head. Your headphones’ headband pressing on your scalp is the main reason for the discomfort you feel on your scalp.

You can prevent your headphones’ pressure from putting too much pressure on your head to avoid or correct a headphone ding.

To relieve pressure, wear your headphone towards the back and not at the top.

Repositioning the headphones’ headband can help you remove pressure from your top and prevent headphone hair and headphone dent.

You can place your earpads on your ears first and then place the headband behind you. You will have a better fit for your headphones and a more comfortable experience. You won’t have to worry anymore about your headphones getting dingy!

Under your headphones, wear a cap or beanie

You can use a cap or beanie to cushion the pressure headphones put on your head. You can use it as padding to distribute the pressure evenly across your head. This will ensure that the pressure doesn’t focus on your scalp and prevents you from getting an indentation.

Wear a cap or beanie to cover your ears before you start wearing your headphones. Adjust the tightness of your headphones to accommodate the cap or beanie you will be wearing.

Pay attention to the clamping force

The clamping force of your headphones is crucial to ensure that they don’t fall off your skull. The problem with the clamping force is that it can be too strong or too low, which can lead to discomfort.

Your headphones can be too tight on your head if they have a strong clamping force. This can cause excessive pressure to your head, particularly on the top, and eventually lead to a headphone hair or dent.

If the clamping force is too weak it can be dangerous! If your headphones are too loose, your headband might end up resting on your head. Your headphones may press on your head and eventually cause a dent.

There are two options to remedy this situation: either loosen your headphones or tighten them.

For tight headphones to break in, find a sturdy object wider than your head. For about 24 hours or until the headphones fit more comfortably, clamp the headphones onto the object.

You can tighten loose headphones by doing the opposite. You should look for something that is a little narrower than your head. Attach your headphones to the object you choose, and then tie it securely with a rope. Allow it to sit for at most 24 hours. After that, check to see if it is tight enough.

You can read this article for more information on what to do if headphones cause damage to your ears.

Add more padding

Headphone wearing can be made more comfortable with quality headband paddings

Because padding distributes headphones’ weight evenly, it can reduce pressure and clamping. This reduces pressure on your head and makes headphone hair and dents more likely.

You have two options: either DIY or buying a ready-made headphone replacement.

For those who want to save money but still have high-quality padding, DIY headphone padding is the best option. You have more control over how your headband padding looks and feels.

If DIY is not your thing, you can find replacement cushion pads on the market. You can’t go wrong with this headband pillow pad from TXEsign. This cushion pad is made of high-quality material and compatible with most headphones. If you are looking for something reliable and durable that doesn’t cost a lot, this is it!

You can find more information in our guide on how to replace headphones.


That’s it! You can see that headphones won’t permanently damage your skull. It can cause minor injuries to your head, but not enough to cause major concern.

There are still ways to prevent a slight indentation from your head from wearing headphones for too long. Follow the tips and you will no longer have to worry about your headphone dents.

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